Available Treatments

Manual Therapy

The aims of manual therapy are to increase joint range of movement and soft tissue flexibility. It incorporates specific hands-on techniques including massage, joint mobilisations and manipulations.

Acupuncture

In addition to using dry needling techniques to reduce pain and muscle spasm, I also include a more holistic traditional Chinese Acupuncture approach for musculoskeletal conditions. This also takes into consideration your general well-being and restores normal balance to your body's energy.

Pilates

I am APPI (Australian Physiotherapy and Pilates Institute) trained. My approach consists of a progressive repertoire of mat based exercises which target the deep postural muscles of the abdomen and spine to improve core stability and posture. Pilates suits all ages and fitness levels and can be particularly beneficial to people with back pain, poor posture and after pregnancy.

We do both individual and class pilates sessions. Classes are currently run on Monday at 8am and Wednesday at 4.45pm. Both of these classes are online.

Exercise Programs

Specific exercise programmes are taught including stretches and strengthening work to help correct underlying muscle imbalances.